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Exploring the Connection between TMJ Disorders and Sleep Apnea

The Center for Sleep Apnea & TMJ

Idaho's ONLY

  • Boarded dental sleep doctors.
  • Boarded craniofacial pain doctors.
  • Accredited dental sleep center.

Temporomandibular joint (TMJ) disorders and sleep apnea are often interconnected health issues that impact a person's quality of life. For individuals suffering from either or both conditions, understanding their connection is vital in seeking and receiving proper treatment. This article aims to uncover the complex relationship between TMJ disorders and sleep apnea, delving into their symptoms, possible causes, and the various treatments available to improve one's health and well-being.


By exploring this intricate connection, patients can gain essential knowledge to make informed decisions about their health care and find suitable treatment options. Join us as we dive into the world of TMJ disorders and sleep apnea, shedding light on how both conditions can impact each other and the steps you should take to alleviate discomfort and regain control over your sleep and overall health.

Understanding TMJ Disorders


The temporomandibular joints connect your lower jaw (mandible) to your skull and allow you to open and close your mouth. TMJ disorders occur when there is pain or dysfunction in these joints or the surrounding muscles, causing discomfort and difficulty in jaw movement. Common symptoms of TMJ disorders include the following:


  • Pain or tenderness in the jaw and face
  • Difficulty or discomfort while chewing
  • Jaw stiffness or muscle spasms
  • Locking of the joint, restricting jaw movement
  • Clicking or grating sounds when opening or closing the mouth


The cause of TMJ disorders is often multifactorial and may involve factors such as arthritis, prior injury, teeth grinding (bruxism), or misaligned bite.

The Link between TMJ Disorders and Sleep Apnea


Sleep apnea is a sleep disorder characterized by repeated interruptions in breathing during sleep, leading to poor sleep quality and potential long-term health consequences. Obstructive sleep apnea (OSA), the most common form of sleep apnea, occurs when the muscles in the back of the throat relax and close off the airway.


The relationship between TMJ disorders and sleep apnea stems from the potential impact of jaw and facial structure on airway obstruction. For example, an individual with a misaligned jaw or bite might experience a narrower airway due to the positioning of their mandible. Additionally, bruxism, a common symptom in TMJ disorder sufferers, has been linked to sleep apnea, as it may serve as a response to respiratory events during sleep.

Treating Sleep Apnea in TMJ Disorder Patients: Oral Appliances


Oral appliances can be an effective treatment option for patients with both TMJ disorders and sleep apnea. These devices, custom-fitted by a dental professional, can help alleviate symptoms by repositioning the jaw or tongue and opening the airway. Two common types of oral appliances include the following:


  • Mandibular Advancement Devices (MADs): These work by repositioning the lower jaw forward to prevent the collapse of the airway during sleep.
  • Tongue Retaining Devices (TRDs): These hold the tongue forward, keeping the airway clear.


Studies have shown oral appliances to be effective in reducing sleep apnea events and improving TMJ disorders when used under professional supervision.

Alternative Treatments: Addressing Underlying Causes


Treatment of TMJ disorders and sleep apnea may involve addressing underlying causes or contributing factors. Some possible treatment options include the following:


  • Physical therapy and jaw exercises: These can help improve jaw muscle function and reduce pain related to TMJ disorders.
  • Orthodontic treatment: This can correct misaligned bites, potentially relieving TMJ symptoms and improving airway obstruction.
  • Continuous positive airway pressure (CPAP): For patients with sleep apnea not related to TMJ disorders, a CPAP device can help them maintain an open airway during sleep.
  • Lifestyle changes: Managing weight, avoiding alcohol and sedatives, and adopting a healthy sleep routine can help reduce sleep apnea symptoms and potentially impact TMJ disorders.

Consult with a Professional


Due to the complex nature of TMJ disorders and sleep apnea, it is crucial to work with a dental professional experienced in treating both conditions. They can help determine the most suitable treatment plan tailored to your specific needs. Proper diagnosis and treatment can significantly improve your sleep and overall quality of life.

Achieve Better Sleep and TMJ Relief with The Sleep & TMJ Group


Understanding the connection between TMJ disorders and sleep apnea is crucial in seeking appropriate treatment for both conditions. With a range of potential treatment options, such as oral appliances, jaw exercises, and lifestyle changes, you can find relief from the symptoms and improve your overall quality of life.


At The Sleep & TMJ Group, we specialize in diagnosing and treating both TMJ disorders and sleep apnea, providing personalized care and state-of-the-art solutions tailored to your needs. Schedule a consultation with our experienced professionals today and start your journey towards a healthier life with improved sleep and TMJ relief. Contact us today to schedule a consultation for sleep apnea and TMJ disorders in Seattle!

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To this end, we regularly test our website in accordance with best practices, using automated and manual testing and with the assistance of accessibility consultant eSSENTIAL Accessibility which is supported by a diverse team of accessibility professionals including users of assistive technologies. We also make available an assistive CX technology application which our customers who have trouble typing, gesturing, moving a mouse, or reading can use for additional accessibility, however it is not required to use our website. The application is free to download and it incorporates tools such as mouse and keyboard replacements, voice recognition, speech enablement, hands-free/touch-free navigation, and more.


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