How to Get Your Life Back?

We all know someone who snores. And while it may be annoying, we usually don't think much of it. But for the person who is dealing with snoring on a nightly basis, it can be a real nightmare. If you're struggling to get a good night's sleep because of your partner's (or your own) snoring, then you know how debilitating it can be. But there is hope! In this blog post, we'll explore some of the ways you can stop snoring and get your life back. We'll discuss everything from dietary changes to sleep positions to medical treatments.

What Exactly Causes Snoring?

Snoring can be embarrassing and affect many people. The sound you hear is tissues vibrating in the throat or nose. Several factors such as sleep position, alcohol consumption, and smoking habits can all contribute to snoring. For instance, sleeping on your back decreases the likelihood that you will snore in comparison to sleeping on your side. Similarly, an increase in the amount of alcohol consumed prior to bedtime often leads to heavier snoring. If a person has a smoking habit, they may find it difficult to avoid snoring at night since the smoke restricts airways and encourages loud snores. To break the cycle of noisy nights, pertinent life changes must be made to either reduce or eliminate these risk factors from one's life. 

Need to get some shut-eye or want to keep your bed partner happy? You are not alone! According to medical experts, snoring affects up to 90 million American adults. Fortunately, there are a number of solutions in the arsenal of any sleep warrior to help alleviate these pesky nighttime disruptions. From lifestyle changes to medical treatments, there are several ways to help you reduce or prevent snoring.

Snoring Treatments Available

Snoring can be a real problem for many people - both the snorer and especially those around them who have to deal with the repercussions of such rough nights! Thankfully, there are several different treatments available that could help reduce snoring symptoms and get everyone back on track to better sleep. Acupressure and other relaxing techniques, such as yoga and meditation, are gentle yet powerful ways to soothe the body into better nights, while specialized mouthpieces or nose clips can help regulate snoring. Lastly, lifestyle modifications such as avoiding alcohol before bedtime or sleeping on your side instead of your back should not be dismissed as old-fashioned solutions - sometimes the best treatment is simply going back to basics. Whether it's an ancient Chinese practice or a carb-free dinner before bedtime, these treatments may just help everyone finally get some zzz's! Snoring disrupts your sleep, and therefore can have an effect on every other part of your life. If you are ready to put snoring in the past and get your life back, we can help. Call our office at (206) 770-0260 and book a consultation to speak with us today about snoring treatment options that will work for you so you can finally get the rest – and the peace and quiet – you need and deserve