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Stop Snoring, Start Living

The Center for Sleep Apnea & TMJ

Idaho's ONLY

  • Boarded dental sleep doctors.
  • Boarded craniofacial pain doctors.
  • Accredited dental sleep center.

How to Get Your Life Back?

We all know someone who snores. And while it may be annoying, we usually don't think much of it. But for the person who is dealing with snoring on a nightly basis, it can be a real nightmare. If you're struggling to get a good night's sleep because of your partner's (or your own) snoring, then you know how debilitating it can be. But there is hope! In this blog post, we'll explore some of the ways you can stop snoring and get your life back. We'll discuss everything from dietary changes to sleep positions to medical treatments.

What Exactly Causes Snoring?

Snoring can be embarrassing and affect many people. The sound you hear is tissues vibrating in the throat or nose. Several factors such as sleep position, alcohol consumption, and smoking habits can all contribute to snoring. For instance, sleeping on your back decreases the likelihood that you will snore in comparison to sleeping on your side. Similarly, an increase in the amount of alcohol consumed prior to bedtime often leads to heavier snoring. If a person has a smoking habit, they may find it difficult to avoid snoring at night since the smoke restricts airways and encourages loud snores. To break the cycle of noisy nights, pertinent life changes must be made to either reduce or eliminate these risk factors from one's life. 


Need to get some shut-eye or want to keep your bed partner happy? You are not alone! According to medical experts, snoring affects up to 90 million American adults. Fortunately, there are a number of solutions in the arsenal of any sleep warrior to help alleviate these pesky nighttime disruptions. From lifestyle changes to medical treatments, there are several ways to help you reduce or prevent snoring.


Snoring Treatments Available

Snoring can be a real problem for many people - both the snorer and especially those around them who have to deal with the repercussions of such rough nights! Thankfully, there are several different treatments available that could help reduce snoring symptoms and get everyone back on track to better sleep. Acupressure and other relaxing techniques, such as yoga and meditation, are gentle yet powerful ways to soothe the body into better nights, while specialized mouthpieces or nose clips can help regulate snoring. Lastly, lifestyle modifications such as avoiding alcohol before bedtime or sleeping on your side instead of your back should not be dismissed as old-fashioned solutions - sometimes the best treatment is simply going back to basics. Whether it's an ancient Chinese practice or a carb-free dinner before bedtime, these treatments may just help everyone finally get some zzz's! Snoring disrupts your sleep, and therefore can have an effect on every other part of your life. If you are ready to put snoring in the past and get your life back, we can help. Call our office at (206) 770-0260 and book a consultation to speak with us today about snoring treatment options that will work for you so you can finally get the rest – and the peace and quiet – you need and deserve

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Send us a Message

Have a question? We’re here to help. Send us a message and one of our team members will contact you as soon as possible. 

ACCESSIBILITY STATEMENT

We are committed to providing a website that is accessible to individuals with disabilities, in conformance with the Web Content Accessibility Guidelines (WCAG) 2.1, Level A & AA.

To this end, we regularly test our website in accordance with best practices, using automated and manual testing and with the assistance of accessibility consultant eSSENTIAL Accessibility which is supported by a diverse team of accessibility professionals including users of assistive technologies. We also make available an assistive CX technology application which our customers who have trouble typing, gesturing, moving a mouse, or reading can use for additional accessibility, however it is not required to use our website. The application is free to download and it incorporates tools such as mouse and keyboard replacements, voice recognition, speech enablement, hands-free/touch-free navigation, and more.


We welcome your feedback. If you encounter any accessibility barriers or otherwise have difficulty using our website due your disability, please contact our office and we will make any necessary changes.

© 2024 All Rights Reserved | The Sleep And TMJ Group

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PRIVACY STATEMENT

We are committed to protecting your privacy and providing a safe online experience. This Privacy Statement applies to our Practice's website and governs our data collection and usage practices. By using this website, you consent to the data practices described in this Privacy Statement.

Collection of your Personal Information

This Practice collects personally identifiable information provided by you, such as your e-mail address, name, home or work address or telephone number. This Practice also collects anonymous demographic information, which is not unique to you, such as your ZIP code, age, gender, preferences, interests and favorites. There is also information about your computer hardware and software that is automatically collected by this website. This information can include: your IP address, browser type, domain names, access times and referring website addresses. This information is used for the operation of the service, to maintain quality of the service, and to provide general statistics regarding use of this website. Please keep in mind that if you directly disclose personally identifiable information or personally sensitive data through public message boards, this information may be collected and used by others. This Practice encourages you to review the privacy statements of websites you choose to link to from the website so that you can understand how those websites collect, use and share your information. This Practice is not responsible for the privacy statements or other content on any other websites.

Use of your Personal Information


This Practice collects and uses your personal information to operate the website and deliver the services you have requested. This Practice also uses your personally identifiable information to inform you of other products or services available from this Practice and its affiliates. This Practice may also contact you via surveys to conduct research about your opinion of current services or of potential new services that may be offered. This Practice does not sell, rent or lease its customer lists to third parties. This Practice may share data with trusted partners to help us perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services and they are required to maintain the confidentiality of your information. This Practice does not use or disclose sensitive personal information, such as race, religion, or political affiliations, without your explicit consent. This Practice will disclose your personal information, without notice, only if required to do so by law.


Use of Cookies


The website uses "cookies" to help this Practice personalize your online experience. A cookie is a text file that is placed on your hard disk by a webpage server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you, and can only be read by a web server in the domain that issued the cookie to you.


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This Practice secures your personal information from unauthorized access, use or disclosure. This Practice secures the personally identifiable information you provide on computer servers in a controlled, secure environment, protected from unauthorized access, use or disclosure. When personal information (such as a credit card number) is transmitted to other websites, it is protected through the use of encryption, such as the Secure Socket Layer (SSL) protocol.


Changes to this Statement


This Practice will occasionally update this Privacy Statement to reflect company and customer feedback. We encourage you to periodically review this Privacy Statement to be informed of how this Practice is protecting your information.


Contact Information


Please contact us by phone at 206-770-0260 or by mail at 2101 4th Ave, Ste 2330, Seattle, WA 98121.

ACCESSIBILITY STATEMENT

We are committed to providing a website that is accessible to individuals with disabilities, in conformance with the Web Content Accessibility Guidelines (WCAG) 2.1, Level A & AA.

To this end, we regularly test our website in accordance with best practices, using automated and manual testing and with the assistance of accessibility consultant eSSENTIAL Accessibility which is supported by a diverse team of accessibility professionals including users of assistive technologies. We also make available an assistive CX technology application which our customers who have trouble typing, gesturing, moving a mouse, or reading can use for additional accessibility, however it is not required to use our website. The application is free to download and it incorporates tools such as mouse and keyboard replacements, voice recognition, speech enablement, hands-free/touch-free navigation, and more.


We welcome your feedback. If you encounter any accessibility barriers or otherwise have difficulty using our website due your disability, please contact our office and we will make any necessary changes.

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This Practice website is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein. Your use of this Practice website constitutes your agreement to all such terms, conditions, and notices.

MODIFICATION OF THESE TERMS OF USE


This Practice reserves the right to change the terms, conditions, and notices under which this Practice website is offered, including but not limited to the charges associated with the use of this Practice website.


LINKS TO THIRD PARTY SITES


This Practice website may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of this Practice and this Practice is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. This Practice is not responsible for webcasting or any other form of transmission received from any Linked Site. This Practice is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement by this Practice of the site or any association with its operators.


NO UNLAWFUL OR PROHIBITED USE


As a condition of your use of this Practice website, you warrant to this Practice that you will not use this Practice website for any purpose that is unlawful or prohibited by these terms, conditions, and notices. You may not use this Practice website in any manner which could damage, disable, overburden, or impair this Practice website or interfere with any other party's use and enjoyment of this Practice website. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available or provided for through this Practice websites.


USE OF COMMUNICATION SERVICES


This Practice website may contain bulletin board services, chat areas, news groups, forums, communities, personal web pages, calendars, and/or other message or communication facilities designed to enable you to communicate with the public at large or with a group (collectively, "Communication Services"), you agree to use the Communication Services only to post, send and receive messages and material that are proper and related to the particular Communication Service.


By way of example, and not as a limitation, you agree that when using a Communication Service, you will not:


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  • Harvest or otherwise collect information about others, including e-mail addresses, without their consent.
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This Practice has no obligation to monitor the Communication Services. However, this Practice reserves the right to review materials posted to a Communication Service and to remove any materials in its sole discretion. This Practice reserves the right to terminate your access to any or all of the Communication Services at any time without notice for any reason whatsoever.Materials uploaded to a Communication Service may be subject to posted limitations on usage, reproduction and/or dissemination. You are responsible for adhering to such limitations if you download the materials.


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THE INFORMATION, SOFTWARE, PRODUCTS, AND SERVICES INCLUDED IN OR AVAILABLE THROUGH THIS PRACTICE WEBSITE MAY INCLUDE INACCURACIES OR TYPOGRAPHICAL ERRORS. CHANGES ARE PERIODICALLY ADDED TO THE INFORMATION HEREIN. THIS PRACTICE AND/OR ITS SUPPLIERS MAY MAKE IMPROVEMENTS AND/OR CHANGES IN THIS PRACTICE WEBSITE AT ANY TIME. ADVICE RECEIVED VIA THIS PRACTICE WEBSITE SHOULD NOT BE RELIED UPON FOR PERSONAL, MEDICAL, LEGAL OR FINANCIAL DECISIONS AND YOU SHOULD CONSULT AN APPROPRIATE PROFESSIONAL FOR SPECIFIC ADVICE TAILORED TO YOUR SITUATION.THIS PRACTICE AND/OR ITS SUPPLIERS MAKE NO REPRESENTATIONS ABOUT THE SUITABILITY, RELIABILITY, AVAILABILITY, TIMELINESS, AND ACCURACY OF THE INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS CONTAINED ON THIS PRACTICE WEBSITE FOR ANY PURPOSE. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, ALL SUCH INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS ARE PROVIDED "AS IS" WITHOUT WARRANTY OR CONDITION OF ANY KIND. THIS PRACTICE AND/OR ITS SUPPLIERS HEREBY DISCLAIM ALL WARRANTIES AND CONDITIONS WITH REGARD TO THIS INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS, INCLUDING ALL IMPLIED WARRANTIES OR CONDITIONS OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE AND NON-INFRINGEMENT.TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL THIS PRACTICE AND/OR ITS SUPPLIERS BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL, CONSEQUENTIAL DAMAGES OR ANY DAMAGES WHATSOEVER INCLUDING, WITHOUT LIMITATION, DAMAGES FOR LOSS OF USE, DATA OR PROFITS, ARISING OUT OF OR IN ANY WAY CONNECTED WITH THE USE OR PERFORMANCE OF THIS PRACTICE WEBSITE, WITH THE DELAY OR INABILITY TO USE THIS PRACTICE WEBSITE OR RELATED SERVICES, THE PROVISION OF OR FAILURE TO PROVIDE SERVICES, OR FOR ANY INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS OBTAINED THROUGH THIS PRACTICE WEBSITE, OR OTHERWISE ARISING OUT OF THE USE OF THIS PRACTICE WEBSITE, WHETHER BASED ON CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR OTHERWISE, EVEN IF THIS PRACTICE OR ANY OF ITS SUPPLIERS HAS BEEN ADVISED OF THE POSSIBILITY OF DAMAGES. BECAUSE SOME STATES/JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IF YOU ARE DISSATISFIED WITH ANY PORTION OF THIS PRACTICE WEBSITE, OR WITH ANY OF THESE TERMS OF USE, YOUR SOLE AND EXCLUSIVE REMEDY IS TO DISCONTINUE USING THIS PRACTICE WEBSITE.


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All contents of this website are Copyright © 2023 The Snoring & Sleep Apnea Center. All Rights Reserved. All logos are trademarks and service marks of The Snoring & Sleep Apnea Center. All other trademarks, service marks and logos used in this website are the property of their respective owners.


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NOTICES



Please contact us by phone at 206-770-0260 or by mail at 2101 4th Ave, Ste 2330, Seattle, WA 98121.